white plastic container without a label and a pile of dry food with a clear spoon

The State of Protein

How often do you hear, see, or think about protein? Probably more than once a day if I had to take a bet. It’s weird, this obsession with protein. Wherever you go, you’ll see something advertised as a “source of protein” or “high in protein”. It’s one of those nutrients that’s practically labelled onto almost […]

Organic farming, vegetable patch

Is Organic Food Worth it?

What springs to mind when you hear the word organic? Is it freshness? High quality? Maybe healthiness? In a recent conversation around this topic, I found myself perplexed by what organic means. In some sense, organic is seen as a lifestyle choice that’s perpetuated by high-end supermarkets and marketing. This might suggest that organic products […]

How Did We Go From Milk to Plant-Based Dairy Alternatives?

Milk is a staple item in many parts of the world. It is considered to be nutritious, filling and also a vital part of healthy child growth. Marketing, school lunches and subsidies have aided the milk industry massively in the last century. Prior to that, milk was not as heavily consumed. In order to arrive […]

How Farming Taught Me Food Choices:

Throughout my childhood and my adulthood life, I’ve known my grandmother as someone who is passionate and enthusiastic about growing her own food. In our garden in Croatia, she grows everything from tomatoes, onions, garlic, cabbage, eggplant, corn (and many more veggies). Various herbs, an array of beautiful flowers and the prettiest fig and hazelnut […]